We primarily use our Omnium Overdrive for warm ups at bike races. Many of the venues don't have good arrangements for the pre-race routine. They are unsafe due to incoming car traffic or are overcrowded with too many riders trying to fit into too small a space. Getting a good warm up is crucial to riding one's best. Enter the Omnium Overdrive. It's simple to just drop the front wheel, attach it to the trainer, and go. The progressive resistance is perfect for our format. The built in "wiggle" gives a realistic feel to the ride. We only need a level area to set it on and we're underway- we've used parking lots, grass, a sidewalk- a good option is always there to be found. Our Omnium is easy to use, keeps us safe, and helps us avoid pre-race frustration. We love it!